Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity

Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity

Black red
$199.99
$199.99
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Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
  • Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity

Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity

$199.99
$199.99
ColorBlack red

Description

A carbon steel back extension bench rated to 350 lb, adjustable to your body. The station that trains the posterior chain most home gyms leave out.
Details

In Use

Back extensions, glute-ham work, side bends and decline sit-ups all run off this frame. The lower back is the link between everything you lift and everything you carry, and it is the one muscle group a bench and dumbbells cannot properly reach. Set the pad heights to your leg length so the hinge happens at your hips, then work through a full range under control.

Key Features

350 lb capacity
Premium carbon steel construction rated for real users, which is what makes the frame feel solid at the bottom of a rep.

Adjustable to fit
The pads adjust so the hinge point sits at your hips rather than your ribs, which is the whole difference between a back extension and a back problem.

Full posterior chain
Lower back, glutes and hamstrings from one station, plus core work from the same position.

Multi-function frame
Arms, back, chest, glutes, hamstrings and core all trainable off a single piece of equipment.

Why We Stock It

Lower back work gets skipped because it is unglamorous and because there is nowhere to do it. Then it turns up as the thing that limits your deadlift. A Roman chair is a compact fix: it takes a few square feet, it needs no plates, and it strengthens the part of you that everything else depends on.

Specifications

Specification Detail
Material Carbon steel
Weight capacity 350 lb
Adjustment Adjustable pad positions
Trains Lower back, glutes, hamstrings, core

Good to Know

Set the pad height before your first session so the hinge falls at your hips. Assembly is required.

Built for better.
Shipping & Returns

Shipping

  • Free Shipping on all U.S. orders.
  • Total Delivery Time: 1-3 business days, including order processing.
  • A tracking number will be sent by email once your order has shipped.
  • Track your order anytime through our Track Your Order page.

Returns

  • 30-Day Returns: You may request a return within 30 days of receiving your order.
  • Items must be unused, in their original condition, and include all original parts and accessories.
  • Damaged, defective, or incorrect items must be reported within 48 hours of delivery.
  • Return shipping is covered by Zavyr Fitness for damaged, defective, or incorrect items. For other returns, customers may be responsible for return shipping unless otherwise required by applicable law.

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R
Richardson

For years my back-extension routine was lying face-down on the sofa arm while my dog judged me. This Roman chair retired that setup.

What won me over? the 350 lb capacity is the first thing you feel. At the bottom of a rep the frame doesn't shimmy or creak, it just holds you there like it's got nowhere better to be. The pads adjust so the hinge sits at your hips instead of your ribs, and once I dialed that in, the movement went from "is this my back or my hamstrings?" to a clean glute-and-hamstring burn with a bit of core along for the ride. The red upright against the black frame also looks like it belongs in a proper gym, not a garage corner.

I came for back extensions and stayed for the rest. Glute work, hamstrings, core holds, and a few arm and chest variations all happen on this one frame, so it replaced three things I was tripping over.

The plates in the photo aren't part of the deal, and you'll want a few minutes to get the pad heights right for your body. Both are one-time chores.

Very adjustable, and it made my posterior chain a lot less of a mystery.

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