Adjustable Roman Chair Hyperextension Bench – 350 lb Capacity
Description
A carbon steel back extension bench rated to 350 lb, adjustable to your body. The station that trains the posterior chain most home gyms leave out.
Details
In Use
Back extensions, glute-ham work, side bends and decline sit-ups all run off this frame. The lower back is the link between everything you lift and everything you carry, and it is the one muscle group a bench and dumbbells cannot properly reach. Set the pad heights to your leg length so the hinge happens at your hips, then work through a full range under control.
Key Features
350 lb capacity
Premium carbon steel construction rated for real users, which is what makes the frame feel solid at the bottom of a rep.
Adjustable to fit
The pads adjust so the hinge point sits at your hips rather than your ribs, which is the whole difference between a back extension and a back problem.
Full posterior chain
Lower back, glutes and hamstrings from one station, plus core work from the same position.
Multi-function frame
Arms, back, chest, glutes, hamstrings and core all trainable off a single piece of equipment.
Why We Stock It
Lower back work gets skipped because it is unglamorous and because there is nowhere to do it. Then it turns up as the thing that limits your deadlift. A Roman chair is a compact fix: it takes a few square feet, it needs no plates, and it strengthens the part of you that everything else depends on.
Specifications
| Specification | Detail |
|---|---|
| Material | Carbon steel |
| Weight capacity | 350 lb |
| Adjustment | Adjustable pad positions |
| Trains | Lower back, glutes, hamstrings, core |
Good to Know
Set the pad height before your first session so the hinge falls at your hips. Assembly is required.
Built for better.
Shipping & Returns
Shipping
- Free Shipping on all U.S. orders.
- Total Delivery Time: 5–8 business days, including order processing.
- A tracking number will be sent by email once your order has shipped.
- Track your order anytime through our Track Your Order page.
Returns
- 30-Day Returns: You may request a return within 30 days of receiving your order.
- Items must be unused, in their original condition, and include all original parts and accessories.
- Damaged, defective, or incorrect items must be reported within 48 hours of delivery.
- Return shipping is covered by Zavyr Fitness for damaged, defective, or incorrect items. For other returns, customers may be responsible for return shipping unless otherwise required by applicable law.
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