Foldable Sissy Squat & Hip Thrust Machine

In Use

Anchor your ankles, set the calf pad to your leg length, and a sissy squat becomes a controlled movement rather than a balance problem. Turn round and the same frame becomes a hip thrust bench. Add lunges, glute bridges and push-ups off the handles, and one 52-inch piece of steel covers most of a lower-body session. Fold it flat afterwards.

Key Features

Sissy squats under control
Locked ankles let you take the quads through a range you cannot reach standing free, which is the point of the movement.

Hip thrust station
Posterior chain work off the same frame, which is where usable strength for running, jumping and lifting comes from.

Four calf pad heights, two ankle positions
Eight combinations, so the fit matches your leg length and the exercise you are doing.

Push-up handles
Elevated handles extend the range on a push-up and take strain off the wrists.

Folds for storage
From 19.3" high to 17.7" folded, at 39.4" long. It goes flat against a wall or under a bed.

265 lb capacity
Steel frame with EVA padding, rated for real users through movements where your whole bodyweight is on the anchor.

Why We Stock It

Lower-body training at home usually means squats and hope. A dedicated frame lets you load the quads and the glutes separately and properly, with no barbell, no rack and no spotter. Then it folds, which is why it stays in the room instead of going in a cupboard for good.

Specifications

Built for better.